stress...

wish

i hope you know ....

That you strive to be all that you can be, yet never become a copy of another.

That you realize your own unique qualities and all that makes you special.

That you open up your eyes to the beauty in each day.

That you reach out to other less fortunate that you. That by giving you learn the joy of receiving.

That you let go of the sadness of the past, yet always remember the good moments.

That you learn to accept life as it is, even with its disappointments.

For life is meant to be enjoyed and at all times endured, but never take it for granted.

That you will be aware at all times that you are one special person, among all special persons. And do the best you can.

unusually happy people

the choices that unusually happy people tend to make:

1. Intention: Having an active desire to be happy and committing to living that way.
2. Accountability: Choosing to create the life you want to live, taking full responsibility, refusing to blame others.
3. Identification: Continually looking into yourself to see what makes you uniquely happy.
4. Centrality: Making sure that what makes you happy is central in your life.
5. Recasting: Converting problems into opportunities, transforming trauma into something meaningful.
6. Options: Approaching life with multiple scenarios, being open to new possibilities, a flexible life script.
7. Appreciation: The choice to stay in the present, making each experience precious, appreciating deeply.
8. Giving: Sharing yourself with friends and community.
9. Truthfulness: The choice to be honest with yourself and others in an accountable manner by not allowing societal, corporate or family demands to violate your internal contract.

by Rick Foster and Greg Hicks.

蓝天白云

日子再难熬，
没有什么，只是脚步变更踏实，
为了那一天的来临，蓝天白云，深呼吸着，
眼前的那一道彩虹，始终是属于自己的。

独自存在

用尽全部心力,在审核自己够不够快乐的人,一定不会快乐的。

surgeon:)

Last day of elective practise in surgery,plus the 1st time assist in operation!
operation was opened cholecystectomy by Kocher incision!
i was allowed to do stitching!this was taken when i was helping to retract the costal arch!
it was a fruitful day for me!

(plus,on call with sir Panin stanilov,he did 3 urgent operations during midnite!cool!!!)

surgery

外科(surgery)终于告一段落，心中还真有点舍不得这位严师。
实在难以表达对他的那一份敬佩与钦慕。

他的严肃是众所周知，他每一堂课都问得每个人头昏脑涨，但却富有挑战性。
尽管如此，他把我的压力化成动力！
我对外科的兴趣又再更一层楼了！

他严肃，有时也有逗趣的时候，
有一天看到他膝盖上的伤口，也不懂如何得来，
他孩子气地拉起裤子观察他的伤口，
素不知被我发现他的神情举动，
他突然看了看我，两人不知所措之下，突然两人大笑了起来！
真是搞笑！

希望有缘可以在跟他学习！